Class Spotlight: Body Pump

Looking to sculpt, strengthen, and transform your body? Body Pump is your ultimate solution! This high-energy strength training class delivers a full-body workout designed to build lean muscle and boost your metabolism, helping you burn calories all day long.

Join our expert instructors, as they guide you through 60 minutes of intense, yet fun, weightlifting routines. Expect a mix of time-under-tension exercises that target every muscle group, leaving you feeling empowered and accomplished. Whether you’re a seasoned fitness enthusiast or a beginner, Sheldon and Joyce will ensure the class is accessible, motivating, and packed with energy.

Don’t miss the chance to experience Body Pump! Check the schedule to find a time that works for you and take a step closer to achieving your fitness goals.