Group Exercise
Join Us For Group Exercise Classes!
All Group Exercise classes are included in Health & Fitness memberships.
Aqua Fit: The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints!
Barre: A combination of general strength exercises, Pilates and Yoga, this class focuses on optimal posture and alignment while enhancing coordination, balance and overall strength.
Body Pump: Transform your body with the most effective strength training class available. 60 minutes of time under tension creates lean muscle to help you burn calories all day long.
Cardio Barre: High energy class that combines traditional barre exercises, light weights, and bands.
Core and Restore: This fusion class combines Vinyasa yoga flow and mat Pilates concepts, focusing on the core and emphasizing movements that will tone, stretch, and elongate muscles.
HIIT: Maximize your workout with High Intensity Interval Training. HIIT is a circuit-based class that combines short bursts of high intensity followed by periods of rest.
Light Cardio: A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.
Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level..
Stay Fit: Full range-of-motion exercises help control weight, increase strength, tone muscles and maintain flexibility. Moves are low-impact and adapted by the instructor for all abilities.
Strength and Sculpt: This power sculpting workout will effectively strengthen and define your entire body!
Strong Nation: Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Surreal Cycling [NEW]: Instructor-led video cycling workout sessions with inspiring visuals and beat-driven music.
Yoga: Yoga is a guided vinyassa format synchronizing breath with continuous flow to build strength and flexibility.
Zumba: Slide, shuffle, and spin with footwork and body movements from the flamenco, salsa, merengue, samba, and more.
Zumba Gold Chair: Traditional Zumba moves adapted by the instructor for all ablilities.
Fitness Minutes
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